workout new bern nc

Crossfit Burn

CrossFit Burn to Hold 2nd Annual Burnout Fundraiser

On June 1, 2019 CrossFit Burn will hold its 2nd annual Burnout Fundraiser to benefit 555 Fitness. Teams of 4 will compete in five workouts that mirror firefighting training and/or tasks that a firefighter might experience in their line of duty. Registration and workouts will begin at 7:00 a.m. at 260 Kale Road, New Bern. …

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CrossFit Burn

CrossFit Burn will hold its first annual “Burn Out”

Saturday, June 23, 2018 at Creekside Park and CrossFit Burn Event Starts at 9 a.m. 4-person Co-ed Teams. 60 athletes will compete in a series of events for a chance to walk away with $500 cash and prizes. This event is free for all spectators. The Tiny Tornado food truck and Brutopia Brewing Company will …

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Spotlight Shines on CrossFit Burn

Business Spotlight on CrossFit Burn’s Fitness Community and Gym

We had the chance to learn more about CrossFit Burn owned by Steve Jasset. Steve served in the US Marine Corps; he’s a Firefighter; and somehow finds the time to run CrossFit Burn. I asked Steve about his goals and he said, “We try to improve your quality of life outside of the gym by …

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Ways to Burn Fat

Exercise Tips: 3 Ways to Burn Fat Longer

By Kate Horney, BeyondFitPhysiques At Bikini Boot Camp and in our online BeyondFit Life workouts, we talk a lot about the “fat burning blast” that lasts long after the workout is over.  Our workouts are designed with busy moms in mind- they combine weight training and cardio to give you MORE results in LESS time, …

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New Bern Gold's Gym

No Resolutions: Don’t Make Resolutions, Make It Every Day

Here’s a 7-step plan that can get you results with an effective, everyday mindset instead of a date-stamped resolution. The Gold’s Gym 7-Step Anti-Resolution Action Plan Step One: Create a Plan Filled with Short, Obtainable Goals for Yourself “The problem with resolutions is that the minute people falter, or slip on their resolution, they quit, …

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Low Carb Coconut Macaroons

By Kate Horney (www.beyondfitphysiques.com) BeyondFit’s Low Carb Coconut Macaroons Ingredients: 2 cups unsweetened shredded coconut (Budget Friendly Tip: Buy in bulk!) 4 egg whites from large eggs (should be about ½ cup) 1 teaspoon vanilla extract 1 cup sugar substitute (I like stevia) 2 Tablespoons water Optional: Dark chocolate for dipping Instructions: 1) Heat oven …

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Tips for Healthy Living with Kate Horney

3 Ways You Can Improve Your Workout TODAY by Kate Horney No matter where you’re starting- from beginner to advanced, everyone is looking to improve their workout. Here are 3 tips to improve your workouts & start getting the results you want: 1. Join a group: Unless you’re brand new to working out, the days …

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Workout 101: How to Get More Results in Less Time by Kate Horney

Despite spending hours at the gym each week, many women I coach come to me saying they just can’t seem to get any results, that their weight loss has stalled, or it is “impossible” to break through their plateaus. They want to know WHY. And the answer is simple: their workouts aren’t efficient. Performing long duration, …

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