workout new bern nc

New Bern Gold's Gym

No Resolutions: Don’t Make Resolutions, Make It Every Day

Here’s a 7-step plan that can get you results with an effective, everyday mindset instead of a date-stamped resolution. The Gold’s Gym 7-Step Anti-Resolution Action Plan Step One: Create a Plan Filled with Short, Obtainable Goals for Yourself “The problem with resolutions is that the minute people falter, or slip on their resolution, …

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Low Carb Coconut Macaroons

By Kate Horney (www.beyondfitphysiques.com) BeyondFit’s Low Carb Coconut Macaroons Ingredients: 2 cups unsweetened shredded coconut (Budget Friendly Tip: Buy in bulk!) 4 egg whites from large eggs (should be about ½ cup) 1 teaspoon vanilla extract 1 cup sugar substitute (I like stevia) 2 Tablespoons water Optional: Dark chocolate for dipping Instructions: 1) …

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Workout 101: How to Get More Results in Less Time by Kate Horney

Despite spending hours at the gym each week, many women I coach come to me saying they just can’t seem to get any results, that their weight loss has stalled, or it is “impossible” to break through their plateaus. They want to know WHY. And the answer is simple: their workouts aren’t efficient. Performing …

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