health new bern

James Reed Lane

Tell us how you really feel…

We’re trying to gather information about living in New Bern so we can provide information that you’re interested in. We would really appreciate it if you would take this short anonymous survey here: https://www.surveymonkey.com/r/TJXT7VK. The results are being tallied and will be shared with our audience. This is a great opportunity to support your favorite local …

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Carolina Nature Coalition

Making Resolutions for You and the Planet

If one of your resolutions involves working toward better health in 2016 then this presentation is for you. The Carolina Nature Coalition announces a special event, Making Resolutions for You and the Planet, an inspiring offering by Deb Johnson, Health and Wellness Coach, who recently relocated to New Bern from Vancouver, Washington. Deb will provide …

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Healthy Toddler Snacks

Healthy Toddler Snacks by Kate Horney

Toddlers have tiny hands. They have tiny feet, and they have tiny tummies. When it comes to healthy nutrition for toddlers, I’ve seen many moms completely forget the fact that their little one has a small stomach. In an effort not to “ruin their appetite” for breakfast, lunch, or dinner, many moms who have weaned their …

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CarolinaEast Medical Center

CarolinaEast Medical Center Offers Free Hands – Only CPR

Because Everyone Has a Heart Beat – Everyone Should Know CPR CarolinaEast Medical Center is offering a Hands – Only CPR class during which participants learn to save a life in less than 30 minutes. This opportunity is being presented at no cost to participants as a community service of CarolinaEast. “Because everyone has a …

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Ways to Burn Fat

Exercise Tips: 3 Ways to Burn Fat Longer

By Kate Horney, BeyondFitPhysiques At Bikini Boot Camp and in our online BeyondFit Life workouts, we talk a lot about the “fat burning blast” that lasts long after the workout is over.  Our workouts are designed with busy moms in mind- they combine weight training and cardio to give you MORE results in LESS time, …

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CarolinaEast Medical Center

CarolinaEast to Host Wellness Expo

In observance of National Hospital Week CarolinaEast Health System is hosting a Wellness Expo at the New Bern Mall on Thursday, May 15 from 10am – 3pm. This free event is open to the public and will offer attendees the opportunity to learn more about their health and wellness through screenings and other educational information …

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Greg Sager

Summer Fitness Tips from Mobile Health Nuts

Accountability for your fitness goals is at your fingertips By Greg Sager, store manager for U.S. Cellular in New Bern Summer weather is here, bringing with it outdoor activities, bathing suits, and other motivators for many people who want to get healthy and get in shape. One of the best, most readily available tools to …

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Summer Camps - New Bern

Twin Rivers YMCA welcomes back Youth Olympics!

The Twin Rivers YMCA’s Youth Olympics is a six week program designed for children ages 6-14 to teach about healthy eating habits and physical activity. We will learn and discuss the Y5210 philosophy – 5 fruits and vegetables daily, 2 hours less screen time daily, 1 hour physical activity daily, and 0 sugar sweetened drinks daily …

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