Pet Safety

Dogs need exercise too!

  No doubt that you have heard this a million times before – we all need exercise.  This is just as important for our four-legged friends.  With most exercise programs, while his person works out, a dog stays home alone, counting squirrels

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12 Angry Men (drama)

Performance dates: September 13, 14, 20, 21 at 7:30pm and September 15, 22 at 2pm Directed by Alan Berger Produced by Eileen Shalhoub Adapted by Sherman Sergel. Based on the Emmy award-winning television movie by Reginald Rose. Produced by special arrangement with

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1 Minute Workout

By Kate Horney, Beyond Fit Physiques As a busy mom I often find it difficult to fit in a full workout…. can you relate? Rather than miss exercise all together my husband and I started to do high intensity, 1 minute blitz

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