3 Healthy Noodle Alternatives

Healthy Noodle Alternatives

Confession: Here at BeyondFit Physiques we are PASTA lovers.

But we know that pasta isn’t always physique friendly.

In our pre-BeyondFit days, it was a main dish loaded with carbs, but now that we’re living the fat loss lifestyle, we’ve come up with some great pasta alternatives that serve a go-to ingredient when creating low-carb, fat loss friendly “noodle” dishes.

Here are some of our favorite pasta swaps, perfect for changing things up to turn traditional pasta recipes into fat loss friendly, healthy recipes.

3 Healthy “Noodle” Alternatives:

1. Zucchini Noodles: Zucchini noodles are a phenomenal fettuccine swap, and they work great in lasagna as well.


Start by peeling zucchini into super-thin strips; rotate the zucchini as you slice it. Cook in a covered skillet with 1/3 cup water until tender but al dente (about 5 minutes).

2. Broccoli Slaw


The trick here is to cook the slaw until it’s super-duper soft. Cook it in a covered skillet with 1/2 cup water (10 minutes or so) or in a covered dish in the microwave with 2 tbsp. water (about 3 minutes).

3. Spaghetti Squash: Spahgetti squash is a healthy noodle alternative that’s really versatile. It’s great in almost every recipe we’ve tried!

Here’s how to bake your spaghetti squash.

Here are a few of our favorite recipes using this healthy noodle alternative:

– Taco Squash Bake (in the picture above)

– Italian Chicken Pasta

– It’s even great with fat loss friendly chili!

If you’re not sure where to start with fat loss?  We have easy to follow workouts online at BeyondFit Life!  And if you’d like an in person workout with a personal trainer, check out our  Bikini Boot Camp so you get started with your healthier life Today!

By Contributing Author: Kate Horney, BeyondFit Physiques