1 Minute Workout
By Kate Horney, Beyond Fit Physiques As a busy mom I often find it difficult to fit in a full workout…. can you relate? Rather than miss exercise all together my husband and I started to do high intensity, 1 minute blitz […]
new bern nc fitness
“The Weight of the Nation” free workshop with health screening
The Gym 24/7 and I will be hosting a free workshop with a screening of the HBO Documentary “The Weight of the Nation”. Thursday, July 19, 9:30am – 11:00am at the River Junction Meeting Room, 804 Highway 70 East in James City.
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