kate horney healthy living

Healthy Breakfast Cookies

Healthy Breakfast Cookies by Kate Horney

The holidays are (finally) past, and a new year is upon us.  Hard to believe that 2015 is already here!!  With the ringing in of a new calendar year comes the season of reflection for New Years Resolutions, and one of the top resolutions is always “I want to lose __ pounds.” One of the …

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How to Get Back on Track & Have a Healthy New Year

By Kate Horney (www.beyondfitphysiques.com) I hope you had a wonderful Christmas.  I hope you were able to focus on the true meaning of the season, and that in addition, you enjoyed the day with family and friends. If you’re like many people across the nation, you most likely also enjoyed the day with a few two …

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Healthy Spinach Artichoke Tart by Kate Horney

Spinach is very high in available iron which is very important to supplement for anyone who lacks energy or struggles with weight loss. If you lack iron you have a hard time carrying oxygen to the mitochondria of you cell, which is where you burn fat… SO, if you are low in iron, fat burning …

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