healthy living kate horney

3 Ways to Balance Metabolic Hormones

By Kate Horney Want results that last? LEARN how to balance your metabolic hormones for optimal fat loss. Understanding the hormones behind fat burning and fat storing is key to living the fat loss lifestyle… Calories in vs. calories out is NOT the whole picture of fat loss. The key to sustainable fat loss comes in …

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How to Get Back on Track & Have a Healthy New Year

By Kate Horney (www.beyondfitphysiques.com) I hope you had a wonderful Christmas.  I hope you were able to focus on the true meaning of the season, and that in addition, you enjoyed the day with family and friends. If you’re like many people across the nation, you most likely also enjoyed the day with a few two …

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Healthy Homemade Chips & Salsa by Kate Horney

There are plenty of ways to make healthier decisions when it comes to eating out at Mexican restaurants and even when preparing it at home… If you love chips and salsa like me, give these homemade versions a try! For the “chips” we use one high protein, high fiber, lower carb wrap (Try the Flatout …

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Healthy Spinach Artichoke Tart by Kate Horney

Spinach is very high in available iron which is very important to supplement for anyone who lacks energy or struggles with weight loss. If you lack iron you have a hard time carrying oxygen to the mitochondria of you cell, which is where you burn fat… SO, if you are low in iron, fat burning …

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