By Kate Horney Want results that last? LEARN how to balance your metabolic hormones for optimal fat loss. Understanding the hormones behind fat burning and fat storing is key to living the fat loss lifestyle… Calories in vs. calories out is NOT the […]
3 Ways to Balance Metabolic Hormones Read More »
By Kate Horney (www.beyondfitphysiques.com) I hope you had a wonderful Christmas. I hope you were able to focus on the true meaning of the season, and that in addition, you enjoyed the day with family and friends. If you’re like many people across
How to Get Back on Track & Have a Healthy New Year Read More »
There are plenty of ways to make healthier decisions when it comes to eating out at Mexican restaurants and even when preparing it at home… If you love chips and salsa like me, give these homemade versions a try! For the “chips”
Healthy Homemade Chips & Salsa by Kate Horney Read More »
Spinach is very high in available iron which is very important to supplement for anyone who lacks energy or struggles with weight loss. If you lack iron you have a hard time carrying oxygen to the mitochondria of you cell, which is
Healthy Spinach Artichoke Tart by Kate Horney Read More »