Essential Yoga Practice – Workshop Series with Mona Flynn

Essential Yoga PracticeYoga & Essential Oils and Ayurvedic Workshop at the New Bern Arts and Wellness Center

New Bern Arts and Wellness Center, 919 Broad St.

Saturday, February 4th

10am – 12pm and 1:30pm – 3:30pm

$30 for each workshop or $50 for both

The New Bern Arts and Wellness Center is excited to host “Creating Essential Space” and “Yoga for your type” with Mona Flynn E-RYT 500

“Creating Essential Space” from 10am – 12:30pm is the first of two back-to-back special workshops. In Creating Essential Space we will use an asana practice aimed at strengthening the body with traction which, in turn, will build awareness, resilience and provide opportunity to learn to look inward. We will incorporate aromatherapy, before during and after, with lecture on how to use direction that comes from Ayurveda on using herbs and essential oils for emotional support. In the second workshop, “Yoga for your type, from 1:30pm – 3:30pm we will introduce Ayurveda is called the sister science to yoga which is ancient and natural method of healing. Discover and explore the three doshas, dinacharya (daily practices), massage, aromatherapy, asana and pranayama. Lecture will include learning about constitution, and how to maintain good health with natural solutions and asana practice.

For registration and additional information visit

Submitted by: Cait Nolan, New Bern Arts & Wellness Center