Here’s a quick & easy recipe for my family’s favorite fat loss friendly blueberry pancakes…
1/2 cups oats or oat bran
4 egg whites
1/2 teaspoon vanilla extract
1-2 tablespoons Stevia (or to taste)
1/2 teaspoon cinnamon
1 teaspoon baking powder
1/4 cup fresh blueberries
1. Generously coat a skillet with oil spray and preheat over medium heat.
2. In a small bowl whip together all of the ingredients.
3. Pour the mixture onto the skillet and cook for 2 to 3 minutes, or until golden brown, on each side.
Tip: For a moister pancake, cover the skillet with a lid while the pancake is cooking.
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By Contributing Author: Kate Horney, BeyondFitPhysiques