practice presence

Discovering Mindfulness with Heather Noto: Cultivating a Fresh Perspective

March 4, 2020

“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” – Shunryu Suzuki Pretend for a moment that you are awakened by your morning alarm, and you find that you recognize your surroundings, but you have little recollection […]

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Discovering Mindfulness with Heather Noto: Practicing Presence – Part I

July 16, 2019

What is presence? And how does it relate to mindfulness? I draw strictly from personal experience to answer these questions. For me, presence is the embodiment of mindfulness. It is the activation of all the senses seamlessly blending into complete awareness in the

Discovering Mindfulness with Heather Noto: Practicing Presence – Part I Read More »

Discovering Mindfulness with Heather Noto: Cultivating a Fresh Perspective

Discovering Mindfulness with Heather Noto: Practicing Presence – Part I

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