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Cold and Flu Solutions

Natural Cold and Flu Solutions and Prevention

Prevention is the best medicine, and obviously good habits may help you prevent getting sick in the first place, so if you’re looking to stay HEALTHY this winter, try these all natural cold & flu prevention tips…. Cold & Flu Prevention: – exercise regularly – eat a balanced diet – get sufficient rest – take …

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Blueberry Protein Pancakes

Easy & Healthy Blueberry Protein Pancakes

By Kate Horney, BeyondFitPhysiques.com Here’s a quick & easy recipe for my family’s favorite fat loss friendly blueberry pancakes… INGREDIENTS: 1/2 cups oats or oat bran 4 egg whites 1/2 teaspoon vanilla extract 1-2 tablespoons Stevia (or to taste) 1/2 teaspoon cinnamon 1 teaspoon baking powder 1/4 cup fresh blueberries DIRECTIONS: 1. Generously coat a …

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Healthy Easter Candy: Homemade Reese’s Eggs

By Kate Horney, BeyondFitPhysiques You know I’m a peanut-butter-a-holic. And I also happen to love chocolate, so naturally… I love reese’s cups.  What I don’t love is the crazy amounts of sugar and ridiculous list of ingredients packed into each bite. Finally a fat loss friendlier chocolate peanut-butter treat just in time for Easter… Added bonus: …

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3 Ways to Balance Metabolic Hormones

By Kate Horney Want results that last? LEARN how to balance your metabolic hormones for optimal fat loss. Understanding the hormones behind fat burning and fat storing is key to living the fat loss lifestyle… Calories in vs. calories out is NOT the whole picture of fat loss. The key to sustainable fat loss comes in …

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How to Get Back on Track & Have a Healthy New Year

By Kate Horney (www.beyondfitphysiques.com) I hope you had a wonderful Christmas.  I hope you were able to focus on the true meaning of the season, and that in addition, you enjoyed the day with family and friends. If you’re like many people across the nation, you most likely also enjoyed the day with a few two …

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Low Carb Coconut Macaroons

By Kate Horney (www.beyondfitphysiques.com) BeyondFit’s Low Carb Coconut Macaroons Ingredients: 2 cups unsweetened shredded coconut (Budget Friendly Tip: Buy in bulk!) 4 egg whites from large eggs (should be about ½ cup) 1 teaspoon vanilla extract 1 cup sugar substitute (I like stevia) 2 Tablespoons water Optional: Dark chocolate for dipping Instructions: 1) Heat oven …

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3 Steps to Save Money & Time with Weekly Meal Prep

By Kate Horney, Beyond Fit Physiques There are countless benefits to doing meal prep… especially for those of us who have super busy schedules! Doing a weekly meal prep not only saves me time, money, and stress, but it allows me to stay on track with eating healthy (both for myself and for my family) without …

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