new bern nc

1 Minute Workout

By Kate Horney, Beyond Fit Physiques As a busy mom I often find it difficult to fit in a full workout…. can you relate? Rather than miss exercise all together my husband and I started to do high intensity, 1 minute blitz […]

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Coastal Women's Forum

Join the Coastal Women’s Forum

The Coastal Women’s Forum provides an opportunity for business and professional women to meet periodically to enjoy, learn, and support one another. The group promotes self-development through networking, and enhancement of business and professional acumen through programs and presentations. The collective expertise

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