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Healthy Living with Kate Horney

5 Healthy Salad Recipes by Kate Horney

Plenty of fresh produce and yummy fruits and veggie lead to healthy salad recipes. But salads can often have more calories than you think! Here’s a quick roundup of 5 Healthy Salad Recipes that are far from boring! 1: Pasta-Free “Pasta” Salad Ingredients: – 1 (29 oz) can chopped tomatoes with basil and oregano – 2 large cucumbers, quartered and …

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Healthy Toddler Snacks

Healthy Toddler Snacks by Kate Horney

Toddlers have tiny hands. They have tiny feet, and they have tiny tummies. When it comes to healthy nutrition for toddlers, I’ve seen many moms completely forget the fact that their little one has a small stomach. In an effort not to “ruin their appetite” for breakfast, lunch, or dinner, many moms who have weaned their …

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Healthy Living with Kate Horney

Low Carb Angel Food Cake with Fresh Strawberries by Kate Horney

Ingredients: – 7 room temp egg whites (use white from real eggs, not carton) – 1 scoop Fitmiss Vanilla Chai Protein – 1 tsp cream of tartar – 1 tsp vanilla or any extract you want – Stevia to taste Directions: Make sure eggs are at room temp. Preheat oven to 350 degrees. Separate egg whites, and …

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Reducing Bloating Tips

4 Tips to De-Bloat Fast by Kate Horney

Let’s be honest for a second: we’ve all felt bloated or puffy at one time or another. When you’ve had a few too many nutritional indulges, the result is often feeling (and looking) bloated – and it’s not fun. Here’s the bad news: when you indulge or get off track with your nutrition, many times …

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Sweet Tooth

Confessions of a Sweet Tooth by Kate Horney

I have a “sweet tooth.” In fact, I’ve told many of my clients that I’d be willing to argue that every single tooth in my entire mouth is a sweet tooth. I love anything that’s rich with chocolate, peanut-butter, fudge, you name it. Oh Goodness! I can feel my waistband getting tighter just thinking about …

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Kate Horney Workout for Kids

Exercises for Kids by Kate Horney

At BeyondFit, we believe it’s important to teach children how to live a healthy life by our example.  When it comes to exercises for kids, with small children- we love that you can turn exercise into a game. Here are some exercises for kids that you can do at home together: Jumping Jacks Frog Jumps Squats …

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Healthy Breakfast Cookies

Healthy Breakfast Cookies by Kate Horney

The holidays are (finally) past, and a new year is upon us.  Hard to believe that 2015 is already here!!  With the ringing in of a new calendar year comes the season of reflection for New Years Resolutions, and one of the top resolutions is always “I want to lose __ pounds.” One of the …

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Peanut Butter Balls

Healthy Holiday Dessert: Peanut Butter Balls by Kate Horney

One of my all time favorite holiday treats are peanut-butter “buckeye” balls. If you’re from the great state of Ohio, you know what these are.  If not, you need to make them….today.  My family makes them every year, and in addition to being delicious, these little beauties are also incredibly simple! You really can’t go …

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Roasted Asparagus Recipe

Healthy Roasted Asparagus by Kate Horney

Looking for an easy (and delicious) way to get more veggies into your diet?  This recipe is quick and simple and a great healthy side dish to any meal…. What you’ll need: • Bundle of Asparagus • 1 TBS Italian seasoned Panko • Kosher salt to taste • Fresh Ground Black Pepper to taste • …

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