fitness new bern

Brooke White - Sound Fitness

Fitness and Health Corner with Brooke White

It’s that time of year we acknowledge achievement and success! Strains of “Pomp and Circumstance” fill auditoriums filled with proud families of graduates from kindergarten to college and we celebrate graduates’ accomplishments. As you know from every single commencement speech you have ever heard, learning and growing do not have a finish line and we …

Fitness and Health Corner with Brooke White Read More »

Brooke White - Sound Fitness

Learn from “Mr. New Bern” – Celebrate love and friendship with a Smile

“Let us always meet each other with a smile for the smile is the begging of love” – Mother Teresa It’s such a simple act and one we learn in the earliest days of our life – a smile. Nothing brings a new parent more joy than seeing their child’s face light up with a …

Learn from “Mr. New Bern” – Celebrate love and friendship with a Smile Read More »

Advice from Sound Fitness

What do Insulin Resistance and Summer Have in Common?

Plenty, it turns out, and it has everything to do with what you’re eating this summer.  Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthy, it also brings added risks. What could taste better during the lazy days of summer than fruity cocktails and rich …

What do Insulin Resistance and Summer Have in Common? Read More »

Brooke White - Sound Fitness

Eat Clean and Get Lean in 2016 with our Weight Loss Challenge

We will have two informational meetings at Sound Fitness on January 5th at 7:00pm or January 9th at 10:30am to go over the Challenge and how to sign up. The Kick-off date for the Challenge is January 16th and the cost is $179 per person and will include 12 gym visits at Sound Fitness, 10 group …

Eat Clean and Get Lean in 2016 with our Weight Loss Challenge Read More »

Planet Fitness New Bern

New Bern Area Chamber of Commerce Ribbon Cutting Ceremony

Planet Fitness Grand Opening The New Bern Area Chamber of Commerce held a Ribbon Cutting Ceremony and Grand Opening for Planet Fitness located at 2662 Dr. Martin Luther King Jr. Blvd., 252-631-5085, New Bern. Thank you to our many Chamber and community members who showed their support by attending.  Food and refreshments were served along …

New Bern Area Chamber of Commerce Ribbon Cutting Ceremony Read More »

Reducing Bloating Tips

4 Tips to De-Bloat Fast by Kate Horney

Let’s be honest for a second: we’ve all felt bloated or puffy at one time or another. When you’ve had a few too many nutritional indulges, the result is often feeling (and looking) bloated – and it’s not fun. Here’s the bad news: when you indulge or get off track with your nutrition, many times …

4 Tips to De-Bloat Fast by Kate Horney Read More »

Sweet Tooth

Confessions of a Sweet Tooth by Kate Horney

I have a “sweet tooth.” In fact, I’ve told many of my clients that I’d be willing to argue that every single tooth in my entire mouth is a sweet tooth. I love anything that’s rich with chocolate, peanut-butter, fudge, you name it. Oh Goodness! I can feel my waistband getting tighter just thinking about …

Confessions of a Sweet Tooth by Kate Horney Read More »

Craven County Recreation and Parks

Join in the Fun with Zumba® Classes

Craven County Recreation & Parks Department is offering Zumba classes starting Thursday, January 8 at the Trent Park Elementary School located at 2500 Educational Drive in New Bern. Classes are from 6:30-7:30 p.m. every Thursday for ten weeks. Fee for the class is $50 per participant. Your licensed instructor is Sharon Wilkerson. This class is …

Join in the Fun with Zumba® Classes Read More »

BeyondFitPhysiques

15 Reasons You Should Exercise This Summer

By Kate Horney, BeyondFitPhysiques With busy schedules, vacations, and lots of extra activities, exercise is often the last thing on your mind during the summer months: with According to the Surgeon General’s Physical Activity and Health report, over 60 percent of people aren’t getting enough exercise to provide them with the maximum benefits of wellness! …

15 Reasons You Should Exercise This Summer Read More »