Does North Carolina’s Mountains-to-Sea Trail (MST) look too daunting to hike? Carolina Nature Coalition is offering you a chance to walk a portion of the trail, right here, in New Bern. Jim Grode, Trail Resource Manager for Friends of the Mountains-to-Sea Trail, […]
Walk Part of the Mountains-to-Sea Trail in New Bern Read More »
It’s that time of year we acknowledge achievement and success! Strains of “Pomp and Circumstance” fill auditoriums filled with proud families of graduates from kindergarten to college and we celebrate graduates’ accomplishments. As you know from every single commencement speech you have
Fitness and Health Corner with Brooke White Read More »
“Let us always meet each other with a smile for the smile is the begging of love” – Mother Teresa It’s such a simple act and one we learn in the earliest days of our life – a smile. Nothing brings a
Learn from “Mr. New Bern” – Celebrate love and friendship with a Smile Read More »
If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you
Power Over Habit: Why Mindset Matters Read More »
Plenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthy, it also brings added risks. What could
What do Insulin Resistance and Summer Have in Common? Read More »
We will have two informational meetings at Sound Fitness on January 5th at 7:00pm or January 9th at 10:30am to go over the Challenge and how to sign up. The Kick-off date for the Challenge is January 16th and the cost is $179
Eat Clean and Get Lean in 2016 with our Weight Loss Challenge Read More »
Planet Fitness Grand Opening The New Bern Area Chamber of Commerce held a Ribbon Cutting Ceremony and Grand Opening for Planet Fitness located at 2662 Dr. Martin Luther King Jr. Blvd., 252-631-5085, New Bern. Thank you to our many Chamber and community
New Bern Area Chamber of Commerce Ribbon Cutting Ceremony Read More »
Let’s be honest for a second: we’ve all felt bloated or puffy at one time or another. When you’ve had a few too many nutritional indulges, the result is often feeling (and looking) bloated – and it’s not fun. Here’s the bad
4 Tips to De-Bloat Fast by Kate Horney Read More »
I have a “sweet tooth.” In fact, I’ve told many of my clients that I’d be willing to argue that every single tooth in my entire mouth is a sweet tooth. I love anything that’s rich with chocolate, peanut-butter, fudge, you name
Confessions of a Sweet Tooth by Kate Horney Read More »
By Kate Horney, BeyondFitPhysiques With busy schedules, vacations, and lots of extra activities, exercise is often the last thing on your mind during the summer months: with According to the Surgeon General’s Physical Activity and Health report, over 60 percent of people
15 Reasons You Should Exercise This Summer Read More »