What’s your fitness goal? I’m talking about any goal you have set for yourself. Is it to run in the 5k or half marathon we have in New Bern? Is it to fit into that old swimsuit you haven’t been able to […]
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By Kate Horney (www.beyondfitphysiques.com) Getting enough lean protein throughout the day is a must. And you’re in luck, because today I’m going to share with you: Why you need protein. A sample of how I get my protein. A delicious recipe for
Secret Fat Loss Weapon: Protein! Read More »
I love a good burger. I mean I really love a good burger. Summer comes around and there are few things that I love more than have a good cook out with burgers on the grill. So in honor of summer, I’ve
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