beyond fit physiques

Healthy Breakfast Cookies

Healthy Breakfast Cookies by Kate Horney

The holidays are (finally) past, and a new year is upon us.  Hard to believe that 2015 is already here!!  With the ringing in of a new calendar year comes the season of reflection for New Years Resolutions, and one of the top resolutions is always “I want to lose __ pounds.” One of the …

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Cold and Flu Solutions

Natural Cold and Flu Solutions and Prevention

Prevention is the best medicine, and obviously good habits may help you prevent getting sick in the first place, so if you’re looking to stay HEALTHY this winter, try these all natural cold & flu prevention tips…. Cold & Flu Prevention: – exercise regularly – eat a balanced diet – get sufficient rest – take …

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Beyond Fit Physiques

The Difference Between Fat Loss and Weight Loss

By Kate Horney For the past week we’ve been celebrating the kickoff of Bikini Boot Camp summer workouts with FREE Friday Workouts…open to any local resident who would like to try a new approach to fitness. We are working to bring this message of health to the community: fat loss is not the same as …

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Baked Zucchini Chips

Baked Zucchini Chips by Kate Horney

Confession: I’m a total chip lover. From potato chips, tortilla chips, to chocolate chips….I love ‘em all! But that doesn’t work very well with the fat loss lifestyle. So here is a healthy “chip” that won’t wreak havoc on your fat loss goals…. Parmesan Zucchini Chips Ingredients: – 2 medium zucchinis – ¼ cup shredded parmesan …

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Cauliflower Tots Recipe

Healthy Recipe: Cauliflower Tots

By Kate Horney, BeyondFitPhysiques “Comfort food” is by far one of my favorite foods to eat: Anything from mac and cheese, pizza, tater tots, hamburgers, etc… But let’s be honest, most of that stuff isn’t fat loss friendly! When I came across a recipe for Cauliflower Tots I knew I had to give it a try, …

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Blueberry Protein Pancakes

Easy & Healthy Blueberry Protein Pancakes

By Kate Horney, BeyondFitPhysiques.com Here’s a quick & easy recipe for my family’s favorite fat loss friendly blueberry pancakes… INGREDIENTS: 1/2 cups oats or oat bran 4 egg whites 1/2 teaspoon vanilla extract 1-2 tablespoons Stevia (or to taste) 1/2 teaspoon cinnamon 1 teaspoon baking powder 1/4 cup fresh blueberries DIRECTIONS: 1. Generously coat a …

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Easter Eggs

How to Dye Easter Eggs Naturally

By Kate Horney, BeyondFitPhysiques When I was growing up, some of my favorite family Easter traditions had to do with eggs:  First on the list, of course, were Reese’s Eggs (you know my love for PB + chocolate) ,  Buuuut a very close second was decorating, hiding, and the finding some “real” Easter eggs with …

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3 Ways to Balance Metabolic Hormones

By Kate Horney Want results that last? LEARN how to balance your metabolic hormones for optimal fat loss. Understanding the hormones behind fat burning and fat storing is key to living the fat loss lifestyle… Calories in vs. calories out is NOT the whole picture of fat loss. The key to sustainable fat loss comes in …

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How to Get Back on Track & Have a Healthy New Year

By Kate Horney (www.beyondfitphysiques.com) I hope you had a wonderful Christmas.  I hope you were able to focus on the true meaning of the season, and that in addition, you enjoyed the day with family and friends. If you’re like many people across the nation, you most likely also enjoyed the day with a few two …

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