Low Carb Coconut Macaroons

By Kate Horney (www.beyondfitphysiques.com) BeyondFit’s Low Carb Coconut Macaroons Ingredients: 2 cups unsweetened shredded coconut (Budget Friendly Tip: Buy in bulk!) 4 egg whites from large eggs (should be about ½ cup) 1 teaspoon vanilla extract 1 cup sugar substitute (I like […]

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Spring Ceramic Classes

Spring Ceramic Classes offered at West New Bern Recreation Center will begin on Tuesday, January 7th.  Registration begins on Monday, December 16th, at the West New Bern Recreation Center, 1225 Pine Tree Dr., (252) 639-2912.  Registration fee is $25 for city residents

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