Health-related news, tips and more for New Bern and Craven County.
3 Ways You Can Improve Your Workout TODAY by Kate Horney No matter where you’re starting- from beginner to advanced, everyone is looking to improve their workout. Here are 3 tips to improve your workouts & start getting the results you want: […]
Tips for Healthy Living with Kate Horney Read More »
Despite spending hours at the gym each week, many women I coach come to me saying they just can’t seem to get any results, that their weight loss has stalled, or it is “impossible” to break through their plateaus. They want to know
Workout 101: How to Get More Results in Less Time by Kate Horney Read More »
“Eat More to Weigh Less” by Kate Horney Most of my clients are shocked when I initially tell them that to reach their fat loss goals, they must ditch the diet, to stop counting calories, and instead, eat MORE of the “right”
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When was the last time that you took some time off – without the modern luxuries of cell phones, computers, television, etc.? As our lives get more complex with advanced technology and daily stressors, I believe it’s healthy to “go off the grid”
Time to decompress and “go off the grid” Read More »
Image from: BeyondFit Physiques website New Bern’s Revolutionary Bikini Bootcamp offers a way to fight the Feasting Season Offering a free trial Fat Loss Workout. Bikini boot camp offers a female fat loss workout that is tailored to women of all fitness
Check out New Bern’s Revolutionary Bikini Bootcamp Read More »
I was listening to NPR Tuesday morning to a story about how Newtown, CT was managing in the aftermath of last Friday’s tragedy. The reporter captured a sound-bite of a woman who said they were coping by supporting each other with encouragement
> Tuesdays 4:30-6:00 YMCA Free of charge A gentle restorative yoga class is being offered free of charge for people living with cancer. Yoga has been increasingly used and accepted as a complementary approach for the treatment of a number of medical
>Gentle Yoga for People Living With Cancer Read More »
> Thompson Returns to New Bern as Executive Director New Bern, NC – CarolinaEast Health System President and Chief Executive Officer Ray Leggett is pleased to announce Jill Shumate Thompson has joined the ranks of the senior leadership team as Executive Director
>CarolinaEast Health System Announces New Leadership for Foundation Read More »
> Can missing teeth be replaced? Replacing missing teeth is very important for your overall dental health and well-being. Not only can missing teeth affect your appearance, it can also affect your gums and remaining natural teeth. If spaces from missing teeth
>Dental Health Advice from Kincaid Family Dentistry Read More »
> WEIGHT LOSS CHALLENGE March 19th, 10 a.m. at Dinner Time Magic 2715 U.S. Hwy. 70 East James City, NC 28562 Lose weight and win money!! Cash prizes for:– Greatest % of weight lost– Greatest number of inches lost Join our challenge
Lose Weight and Win Money with Dinner Time Magic! Read More »