Health-related news, tips and more for New Bern and Craven County.
There are plenty of ways to make healthier decisions when it comes to eating out at Mexican restaurants and even when preparing it at home… If you love chips and salsa like me, give these homemade versions a try! For the “chips” […]
Healthy Homemade Chips & Salsa by Kate Horney Read More »
By Kate Horney, Beyond Fit Physiques As a busy mom I often find it difficult to fit in a full workout…. can you relate? Rather than miss exercise all together my husband and I started to do high intensity, 1 minute blitz
By Kate Horney (www.beyondfitphysiques.com) If you’re a cookie lover like me, this is a GUILT FREE recipe you can’t miss! Kate’s No Sugar Chocolate Chip Cookie Pie (Gluten Free too!) Ingredients: – 2 cans white beans (drained and rinsed well) – 1
Gluten Free No Sugar Chocolate Chip Cookie Pie Read More »
What’s your fitness goal? I’m talking about any goal you have set for yourself. Is it to run in the 5k or half marathon we have in New Bern? Is it to fit into that old swimsuit you haven’t been able to
Getting to your Fitness Goals by Kate Horney Read More »
By Kate Horney (www.beyondfitphysiques.com) Getting enough lean protein throughout the day is a must. And you’re in luck, because today I’m going to share with you: Why you need protein. A sample of how I get my protein. A delicious recipe for
Secret Fat Loss Weapon: Protein! Read More »
I love a good burger. I mean I really love a good burger. Summer comes around and there are few things that I love more than have a good cook out with burgers on the grill. So in honor of summer, I’ve
Enjoy “Summer Burger” Recipe by Kate Horney Read More »
It’s pretty easy to get into a ‘meal rut’ every now and then. I know it happens at my house more often than I would like to admit! Especially when you are eating healthy, it can feel like the options are limited.
Healthy Living: Chicken Fajitas by Kate Horney Read More »
New Bern-area woman helps form a community of moms striving to achieve balance When Debbie Wilkins’ husband died suddenly last year, the Winston-Salem mother of four young boys relied on her network of friends, family and faith community. When her church friend
Local Women Bring a Dose of “Momsanity” to Mother’s Day Read More »
Fat Burning Treadmill Workout by Kate Horney Well summer is almost here again, and the weather is FINALLY warming. Usually this means I start thinking about the beach and how I’m going to get such a nice tan! But the question usually
Healthy Living with Kate Horney Read More »
Spinach is very high in available iron which is very important to supplement for anyone who lacks energy or struggles with weight loss. If you lack iron you have a hard time carrying oxygen to the mitochondria of you cell, which is
Healthy Spinach Artichoke Tart by Kate Horney Read More »