Health-related news, tips and more for New Bern and Craven County.
By Kate Horney, BeyondFitPhysiques You know I’m a peanut-butter-a-holic. And I also happen to love chocolate, so naturally… I love reese’s cups. What I don’t love is the crazy amounts of sugar and ridiculous list of ingredients packed into each bite. Finally a […]
Healthy Easter Candy: Homemade Reese’s Eggs Read More »
By Kate Horney (www.beyondfitphysiques.com) Healthy Living Recipe: Crock Pot Greek Stuffed Chicken Breasts Ingredients: 2 lbs. boneless skinless chicken (budget friendly tip: look for what’s on sale or frozen) 3 cups finely chopped spinach (budget friendly tip: buy frozen, thaw then drain!)
Healthy Dinner Recipe For the Whole Family Read More »
By Kate Horney Want results that last? LEARN how to balance your metabolic hormones for optimal fat loss. Understanding the hormones behind fat burning and fat storing is key to living the fat loss lifestyle… Calories in vs. calories out is NOT the
3 Ways to Balance Metabolic Hormones Read More »
By Kate Horney, BeyondFitPhysiques Looking for some Healthy Super Bowl Recipes? For many families, Super Bowl Sunday equals SUPER BOWL (get it, like… a really HUGE bowl) snacks. Problem: Traditional favorites like chips, dips, wings, and pizza are standard game day fare,
22 Healthy Super Bowl Recipes Read More »
By Kate Horney (www.beyondfitphysiques.com) I love blueberry protein pancakes, but every now and then I like to switch it up… One of my favorite “fall flavors” is cinnamon. Cinnamon is best known as a spice, sprinkled on oatmeal and lattes (hello Starbucks,
Healthy Breakfast Recipe: Cinnamon and Sweet Potato Waffles! Read More »
By Kate Horney (www.beyondfitphysiques.com) I hope you had a wonderful Christmas. I hope you were able to focus on the true meaning of the season, and that in addition, you enjoyed the day with family and friends. If you’re like many people across
How to Get Back on Track & Have a Healthy New Year Read More »
By Kate Horney (www.beyondfitphysiques.com) BeyondFit’s Low Carb Coconut Macaroons Ingredients: 2 cups unsweetened shredded coconut (Budget Friendly Tip: Buy in bulk!) 4 egg whites from large eggs (should be about ½ cup) 1 teaspoon vanilla extract 1 cup sugar substitute (I like
Low Carb Coconut Macaroons Read More »
By Kate Horney (www.beyondfitphysiques.com) Have I told you that I love desserts? I think I may have mentioned that I don’t just have “A” sweet tooth… No, no…. I have sweet TEETH. (yes, as in plural- as in every single tooth in
5 Tips for Healthy Holiday Eating Read More »
By Kate Horney, Beyond Fit Physiques There are countless benefits to doing meal prep… especially for those of us who have super busy schedules! Doing a weekly meal prep not only saves me time, money, and stress, but it allows me to stay
3 Steps to Save Money & Time with Weekly Meal Prep Read More »
By Kate Horney The holidays are here. Know what that means? It’s green bean casserole time! But did you know that even though the main ingredient in the classic dish is green beans, each serving can have about 250 – 300 calories
Lean Green Bean Casserole Read More »