Healthy Living

Health-related news, tips and more for New Bern and Craven County.

Super Bowl Recipes

22 Healthy Super Bowl Recipes

By Kate Horney, BeyondFitPhysiques Looking for some Healthy Super Bowl Recipes? For many families, Super Bowl Sunday equals SUPER BOWL (get it, like… a really HUGE bowl) snacks. Problem:  Traditional favorites like chips, dips, wings, and pizza are standard game day fare,

22 Healthy Super Bowl Recipes Read More »

Low Carb Coconut Macaroons

By Kate Horney (www.beyondfitphysiques.com) BeyondFit’s Low Carb Coconut Macaroons Ingredients: 2 cups unsweetened shredded coconut (Budget Friendly Tip: Buy in bulk!) 4 egg whites from large eggs (should be about ½ cup) 1 teaspoon vanilla extract 1 cup sugar substitute (I like

Low Carb Coconut Macaroons Read More »

Lean Green Bean Casserole

By Kate Horney The holidays are here.  Know what that means?  It’s green bean casserole time! But did you know that even though the main ingredient in the classic dish is green beans, each serving can have about 250 – 300 calories

Lean Green Bean Casserole Read More »