Health-related news, tips and more for New Bern and Craven County.
Four-part series to hear caregivers and professionals discuss helpful strategies to provide safe, effective and comfortable care for those living with dementia. The Alzheimer’s Association, Eastern North Carolina Chapter and the Alzheimer’s Association, Western Carolina Chapter are hosting the Confident Caregiver Symposium, […]
Alzheimer’s Association to Host Statewide Caregiver Symposium in April Read More »
We are so excited for Cindy Taylor and the Carolina Therapy Connection Team, as they prepare for their Ribbon Cutting Ceremony on March 26, 2021 at 1 p.m. at 1314B Commerce Dr. in New Bern, NC. A few weeks ago, I met
Carolina Therapy Connection’s Grand Opening in New Bern! Read More »
I would like to express my gratitude and appreciation for the care and support I received during my recent hospital experience. I would like to share my story in the hope others may learn and gain a little respect for COVID-19. I
COVID-19: My Story by Ryan Buttner, Emergency Department RN Read More »
Opportunity to make the most out of time at Home Jacksonville, NC – In this time of COVID-19, even though many of us are behind closed doors, one thing is clearer than ever: We are in this together. Out of that All-American philosophy,
Hope For The Warriors 30×30 Virtual Fitness Challenge Read More »
By Kate Horney, BeyondFitPhysiques With busy schedules, vacations, and lots of extra activities, exercise is often the last thing on your mind during the summer months: with According to the Surgeon General’s Physical Activity and Health report, over 60 percent of people
15 Reasons You Should Exercise This Summer Read More »
By Kate Horney, BeyondFitPhysiques “Comfort food” is by far one of my favorite foods to eat: Anything from mac and cheese, pizza, tater tots, hamburgers, etc… But let’s be honest, most of that stuff isn’t fat loss friendly! When I came across
Healthy Recipe: Cauliflower Tots Read More »
By Kate Horney, BeyondFitPhysiques.com Here’s a quick & easy recipe for my family’s favorite fat loss friendly blueberry pancakes… INGREDIENTS: 1/2 cups oats or oat bran 4 egg whites 1/2 teaspoon vanilla extract 1-2 tablespoons Stevia (or to taste) 1/2 teaspoon cinnamon
Easy & Healthy Blueberry Protein Pancakes Read More »
By Kate Horney, BeyondFitPhysiques At Bikini Boot Camp and in our online BeyondFit Life workouts, we talk a lot about the “fat burning blast” that lasts long after the workout is over. Our workouts are designed with busy moms in mind- they
Exercise Tips: 3 Ways to Burn Fat Longer Read More »
15 Tips for Eating Healthy on a Budget: Find the discount grocery store in your area. I swear by Aldi stores – their produce and their meats are INCREDIBLY priced! We don’t have one in my town, but there’s one in the
15 Tips for Eating Healthy on a Budget Read More »
By Kate Horney, BeyondFitPhysiques When I was growing up, some of my favorite family Easter traditions had to do with eggs: First on the list, of course, were Reese’s Eggs (you know my love for PB + chocolate) , Buuuut a very
How to Dye Easter Eggs Naturally Read More »