Hope for the Warriors Mindfulness Challenge

Hope For The Warriors 30×30 Mindfulness Challenge to Provide Tools to Manage Mental Well-Being

Kicking off August 10 and running through September 8, Hope For The Warriors is hosting a 30X30 Mindfulness Challenge aiming to encourage civilian and military family participants to stay grounded during the ongoing pandemic and beyond. The 30-day challenge focuses on the mind-body aspect of wellness including yoga, breathwork, mindfulness, journaling, and other …

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