1 Minute Workout
By Kate Horney, Beyond Fit Physiques As a busy mom I often find it difficult to fit in a full workout…. can you relate? Rather than miss exercise all together my husband and I started to do high intensity, 1 minute blitz …
Healthy Living
Health-related news, tips and more for New Bern and Craven County.
Gluten Free No Sugar Chocolate Chip Cookie Pie
By Kate Horney (www.beyondfitphysiques.com) If you’re a cookie lover like me, this is a GUILT FREE recipe you can’t miss! Kate’s No Sugar Chocolate Chip Cookie Pie (Gluten Free too!) Ingredients: – 2 cans white beans (drained and rinsed well) – 1 …
Getting to your Fitness Goals by Kate Horney
What’s your fitness goal? I’m talking about any goal you have set for yourself. Is it to run in the 5k or half marathon we have in New Bern? Is it to fit into that old swimsuit you haven’t been able to …
Secret Fat Loss Weapon: Protein!
By Kate Horney (www.beyondfitphysiques.com) Getting enough lean protein throughout the day is a must. And you’re in luck, because today I’m going to share with you: Why you need protein. A sample of how I get my protein. A delicious recipe for …
Enjoy “Summer Burger” Recipe by Kate Horney
I love a good burger. I mean I really love a good burger. Summer comes around and there are few things that I love more than have a good cook out with burgers on the grill. So in honor of summer, I’ve …
Healthy Living: Chicken Fajitas by Kate Horney
It’s pretty easy to get into a ‘meal rut’ every now and then. I know it happens at my house more often than I would like to admit! Especially when you are eating healthy, it can feel like the options are limited. …
Local Women Bring a Dose of “Momsanity” to Mother’s Day
New Bern-area woman helps form a community of moms striving to achieve balance When Debbie Wilkins’ husband died suddenly last year, the Winston-Salem mother of four young boys relied on her network of friends, family and faith community. When her church friend …
Local Women Bring a Dose of “Momsanity” to Mother’s Day Read More »
Healthy Living with Kate Horney
Fat Burning Treadmill Workout by Kate Horney Well summer is almost here again, and the weather is FINALLY warming. Usually this means I start thinking about the beach and how I’m going to get such a nice tan! But the question usually …
Healthy Spinach Artichoke Tart by Kate Horney
Spinach is very high in available iron which is very important to supplement for anyone who lacks energy or struggles with weight loss. If you lack iron you have a hard time carrying oxygen to the mitochondria of you cell, which is …
Tips for Healthy Living with Kate Horney
3 Ways You Can Improve Your Workout TODAY by Kate Horney No matter where you’re starting- from beginner to advanced, everyone is looking to improve their workout. Here are 3 tips to improve your workouts & start getting the results you want: …
