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Healthy Living

Healthy Living

CarolinaEast Medical Center

CarolinaEast Medical Center Eases Visitor Restrictions

Patients Allowed Two Designated Visitors During Expanded Hours Effective Monday, March 29, 2021 CarolinaEast Health System is expanding limited visitation at CarolinaEast Medical Center and the Outpatient Surgery Center. All inpatients will be allowed two designated visitors during the expanded visiting hours of 9:00 a.m. until 8:00 p.m. Last March, CarolinaEast restricted all …

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CarolinaEast Volunteers

CarolinaEast Welcomes Back Volunteers with “Red Carpet Return” after One Year Hiatus due to COVID-19 Restrictions

In a touching celebration held on March 25, 2021 on the front concourse of CarolinaEast Medical Center, CarolinaEast Leadership Team and Staff members welcomed back their Health System Volunteers. Just over one year ago, the team of nearly 400 Volunteers were put on hiatus due to the novel illness COVID-19. As the situation …

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Alzheimer's Association NC

Alzheimer’s Association to Host Statewide Caregiver Symposium in April

Four-part series to hear caregivers and professionals discuss helpful strategies to provide safe, effective and comfortable care for those living with dementia. The Alzheimer’s Association, Eastern North Carolina Chapter and the Alzheimer’s Association, Western Carolina Chapter are hosting the Confident Caregiver Symposium, a four-part virtual education series in April. More than 11 million …

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BeyondFitPhysiques

15 Reasons You Should Exercise This Summer

By Kate Horney, BeyondFitPhysiques With busy schedules, vacations, and lots of extra activities, exercise is often the last thing on your mind during the summer months: with According to the Surgeon General’s Physical Activity and Health report, over 60 percent of people aren’t getting enough exercise to provide them with the maximum benefits …

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Blueberry Protein Pancakes

Easy & Healthy Blueberry Protein Pancakes

By Kate Horney, BeyondFitPhysiques.com Here’s a quick & easy recipe for my family’s favorite fat loss friendly blueberry pancakes… INGREDIENTS: 1/2 cups oats or oat bran 4 egg whites 1/2 teaspoon vanilla extract 1-2 tablespoons Stevia (or to taste) 1/2 teaspoon cinnamon 1 teaspoon baking powder 1/4 cup fresh blueberries DIRECTIONS: 1. Generously …

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