Check out New Bern’s Revolutionary Bikini Bootcamp

Image from: BeyondFit Physiques website

New Bern’s Revolutionary Bikini Bootcamp offers a way to fight the Feasting Season Offering a free trial Fat Loss Workout.

Bikini boot camp offers a female fat loss workout that is tailored to women of all fitness levels shapes and sizes in only 30 minutes three times a week. Boot campers are saving time while burning more fat.

Kate Horney, a local fat loss and body transformation expert, has recently launched BeyondFit Physiques offering customized nutritional coaching as well as a Bikini Boot camp program for women of all shapes and sizes and fitness levels. The New Bern Based Bikini Boot Camp promises better results in less time.

Kate Horney, a certified Metabolic affect personal trainer and nutrition consultant urges New Bern women to sign up and burn some serious belly fat. “We are in the midst of the holiday on average Americans gain 5‐7lbs during the holidays. Tis the season to beat the odds, Its time to give yourself the gift of healthy this holiday season and make it a priority,” says Horney. “We will be starting our next Bikini Boot camp on January 11th but I encourage you to join us for a free workout to see what it’s all about. Register for a free workout between now and January 11th at

Bikini Boot Camps are fun effective 30 min fat loss workouts and something that fits into any lifestyle. Participants begin seeing results in just a few sessions. The camps include a variety of full body hybrid strength building exercises with targeted Core Training and Cardio. These workouts are designed for any fitness level and use a unique rest based training system. “Our Motto is Work until you can’t rest until you can”. This style of workout is specifically designed to create a fat burning blast that lasts hours after the workout and all you need is a mat and a set of dumbbells.

Camp participant Lisa Reason is thrilled with the results she’s achieved so far. “Since I started coming to boot camp, I have lost 33.7 lbs. and 21.75 inches from my whole body and have lost 6.2% body fat,” she reports. “The energy of the camp, the fat loss tips and recipes and the encouragement and unwavering support of Kate and the Bikini boot camp coaches, as well as the variety and intensity level of the workouts have kept me engaged, focused, and motivated.”

Bikini Boot camps are offered at 3 convenient times a week Monday Wednesday and Friday 5:30 am, 6:30am, and 8:30am at New Bern Gymnastics. Each boot camp phase lasts 12 weeks where we will measure at the beginning middle and ending of every session to track your amazing results.

The next Bikini Boot Camp will start on January 14 and run through April 5.

Visit for more information and register for a free workout!

About BeyondFit Physiques: Our programs focus on promoting optimal health for every woman and are tailored to fit the unique needs of each individual. We offer training, nutrition, fitness and educational services that are strategically designed to give women the tools they need to reach their goals, create lasting body change, and live the fat loss lifestyle.

You can contact Kate and her team for more information at or email:

Submitted by: Stephanie Frazer