Yoga & Pilates at the Palace

Sponsored by Green Bear Fitness

Friday, June 1 – 8:30 am – 9:30 am

North Carolina History Center, Karen Rand River Walk

Yoga and Pilates will improve overall body fitness, including flexibility, abdominal and postural strength, elongating muscles, and creating balance between body and mind. Come prepared to relax your mind, strengthen your body, and energize your spirit on the Karen Rand River Walk. Bring your yoga mat for a complimentary class facilitated by Green Bear Fitness.

Free admission; Donations will be accepted on behalf of Tryon Palace.

Submitted by: Trish Ashburn, Marketing and Communications Manager for Tryon Palace